Creamy Cod Recipes
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- 3 tbsp plain flour
- 4 cod loin fillets
- 2 tbsp olive oil
- 1 lemon, zested and sliced
- ½ small bunch of thyme
- 2 leeks, sliced
- 200g mushrooms, sliced
- 300g orzo
- 500ml low-salt stock
- 2 tbsp crème fraîche
Baked Cod With Creamy Mushroom & Leek Orzo
Dinner
Author: Esther Clark
Rustle Up Our Baked Cod With Orzo, Creamy Mushrooms And Leeks In Just 20 Minutes. It's A Super Speedy Supper - A Great Option For Busy Work Days
Time: 20m
Number Of Ingredients: 10
Steps:- Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and season. Dip each cod fillet into the flour until evenly coated. Heat 1 tbsp of the oil in a non-stick frying pan over a medium-high heat and fry the cod on each side for 2 mins, or until golden brown. Transfer to a roasting tin with the lemon slices on top and nestled in half the thyme. Bake for 10 mins.
- Heat the remaining oil in a pan and fry the leeks and mushrooms for 5 mins over a medium-high heat. Add the orzo and stock, and cook for 10 mins over a high heat, stirring continuously until tender. Stir through the crème fraîche and lemon zest. Season. Serve the orzo with the cod on top, along with the roasted lemon slices.
Calories 571 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 41 grams protein, Sodium 0.42 milligram of sodium
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